In an effort to protect your skin, and reduce and prevent signs of aging, you likely use sunscreen, anti aging moisturizer with hyaluronic acid, as well as many other skin care products.While this is a wise move, there are also changes that you can make to your diet to give your skin the natural defenses it needs to stay looking healthy and youthful.
Up Your Vitamin C Intake with Strawberries
When it comes to strengthening the immune system, vitamin C is known for giving your body the boost it needs. One cup of sweet and refreshing strawberries can provide you with 150% of your recommended daily portion of this important vitamin. These antioxidant-rich berries can protect the skin and reduce signs of dryness, redness, and wrinkles.
Protect Yourself from the Sun Using Tomatoes
It is well known that sun damage is a primary cause of signs of aging on the skin. Recent studies have shown that UV rays do not have as much effect on the skin if you incorporate more tomatoes into your diet. This could be because tomatoes are rich in lycopene, which has a smoothing and protective effect on the skin.
Incorporate Skin-Firming Soy Foods Into Your Diet
Even if you are not vegetarian, you may want to give tofu and other soy products a second glance. These foods are rich in isoflavones. These are organic compounds that are believed to help reduce collagen breakdown in the skin. This keeps the skin firm and smooth.
Preserve Your Skin with the Help of a Natural Anti-Aging Serum
There are actually many different types of fish that can help with the appearance of your skin: salmon, tuna, and sardines are just a few. These fish in particular are great to incorporate into your skin care diet because they are rich in omega-3 fatty acids. You may need less hyaluronic acid serum if you eat more of this seafood.
Omega-3 is yet another compound that has been linked to the preservation of collagen. These types of fish have been linked to many other health benefits, such as reducing the risk of skin cancer and having an anti-inflammatory effect on the entire body, including the skin. By incorporating at least two servings of omega-3-rich fish into your diet each week, you can do wonders for your skin while also improving your heart health.
Enjoy a Wide Variety of Skin Care Benefits from Eggs
Eggs are interesting in regards to skin health, as both the yolk and the egg white have plenty to offer. The egg yolk contains lecithin, which has can be applied directly to the skin to soften it. This part of the egg also contains the B-complex vitamin, biotin, which has been linked to improving the health of skin and nails.
The white of the egg is comprised of proteins and water. It can be used to create a mask that is applied to the face, which has an instant and temporary tightening effect to reduce the appearance of wrinkles. The protein found within the egg white, or the albumen, has also been linked to helping the skin repair after sun exposure.