5 Tasty Foods to Promote Great Anti Aging Skin Care

5 Tasty Foods to Promote Great Anti Aging Skin Care

In an effort to protect your skin, and reduce and prevent signs of aging, you likely use sunscreen, anti aging moisturizer with hyaluronic acid, as well as many other skin care products.While this is a wise move, there are also changes that you can make to your diet to give your skin the natural defenses it needs to stay looking healthy and youthful. Up Your Vitamin C Intake with Strawberries When it comes to strengthening the immune system, vitamin C is known for giving your body the boost it needs. One cup of sweet and refreshing strawberries can provide you with 150% of your recommended daily portion of this important vitamin. These antioxidant-rich berries can protect the skin and reduce signs of dryness, redness, and wrinkles. Protect Yourself from the Sun Using Tomatoes It is well known that sun damage is a primary cause of signs of aging on the skin. Recent studies have shown that UV rays do not have as much effect on the skin if you incorporate more tomatoes into your diet. This could be because tomatoes are rich in lycopene, which has a smoothing and protective effect on the skin. Incorporate Skin-Firming Soy Foods Into Your Diet Even if you are not vegetarian, you may want to give tofu and other soy products a second glance. These foods are rich in isoflavones. These are organic compounds that are believed to help reduce collagen breakdown in the skin. This keeps the skin firm and smooth. Preserve Your Skin with the Help of a Natural Anti-Aging Serum There are actually many different types of fish that can...
Turn Back the Clock on Aging Skin

Turn Back the Clock on Aging Skin

When it comes to signs of aging on the skin, many people believe that once the damage is done, there is nothing that will bring back younger-looking skin. The good news is that there is no reason to give up hope. There are steps that you can take to revitalize your skin, even if there are already signs of damage.

Anyone interested in improving the appearance of their skin needs to adopt a regimented skin care routine. Each day should commence by applying a moisturizer and sunscreen. The sunscreen will obviously help to…

What to look for in a Good Anti-Aging Serum

What to look for in a Good Anti-Aging Serum

If you are serious about taking care of your skin to help slow down the aging process, there are several ingredients that you will continually see appearing in a good anti-wrinkle cream or anti-aging moisturizer.

It is advantageous to become familiar with these frequently occurring ingredients so you will be more knowledgeable on know how to choose an effective topical cream to combat aging. Be aware the variety of ingredients including peptides….